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Know what is on your plate.

McCall Farms, WHOLE KERNEL CORN

Canned Vegetables McCall Farms Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

72 Calories
2.4g Protein
14.4g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 14%
Carbs 14.4g 82%
Fat 0.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 14.4g 5%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 120 MG 3%
Sodium, Na 232 MG 10%

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL CORN

Allens whole kernel golden corn packed in water with sugar and salt. Each 125g serving has 72 calories, 2.4g protein, 14.4g carbs, 0.8g fat, and 1.6g fiber. A straightforward canned vegetable with no thickeners or additives beyond seasoning. Suitable as a side dish or ingredient in soups, salads, and casseroles.

Ingredients

GOLDEN WHOLE KERNEL CORN, WATER, SUGAR AND SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, WHOLE KERNEL CORN gets 13% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McCall Farms, WHOLE KERNEL CORN

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