McCall Farms — WHOLE KERNEL CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.8g per 100g).
About WHOLE KERNEL CORN
Allens whole kernel golden corn packed in water with sugar and salt. Each 125g serving has 72 calories, 2.4g protein, 14.4g carbs, 0.8g fat, and 1.6g fiber. A straightforward canned vegetable with no thickeners or additives beyond seasoning. Suitable as a side dish or ingredient in soups, salads, and casseroles.
Ingredients
GOLDEN WHOLE KERNEL CORN, WATER, SUGAR AND SALT.
Dietary Information
WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, WHOLE KERNEL CORN gets 13% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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