Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wakefern Food, SHOPRITE, GARDEN SWEET PEAS

Canned Vegetables Wakefern Food Corporation Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 256 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Schnuck, WHOLE WHITE POTATOES 48 1.2g 10.8g 0g Schnuck, MIXED VEGETABLES 28 0.8g 5.6g 0g Schnuck, CUT SWEET POTATOES 62 0.6g 13.6g 0g Schnuck, WHITE HOMINY 55 0.8g 11.7g 0.4g Raley's, ARTICHOKE 75 1.7g 3.3g 6.7g Weis, ORGANIC CUT GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About SHOPRITE, GARDEN SWEET PEAS

ShopRite Garden Sweet Peas by Wakefern are canned garden peas in a light brine of water, sugar, and salt. Per 100g they provide 56 calories, 9.6g carbs, 3.2g protein, 2.4g fiber, and 0.4g fat. The small amount of added sugar is standard in canned pea production to preserve the natural sweetness of the vegetable. A straightforward pantry vegetable used in soups, pot pies, pasta dishes, and salads. The garden variety tends to have a slightly firmer texture than other canned pea types.

Ingredients

PEAS, WATER, SUGAR, AND SALT.

Dietary Information

SHOPRITE, GARDEN SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, SHOPRITE, GARDEN SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wakefern Food, SHOPRITE, GARDEN SWEET PEAS

See how Wakefern Food, SHOPRITE, GARDEN SWEET PEAS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about SHOPRITE, GARDEN SWEET PEAS
Hi! Ask me anything about SHOPRITE, GARDEN SWEET PEAS, nutrition, recipes, health benefits, or meal ideas.