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Know what is on your plate.

Wal-Mart, GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET

Canned Vegetables Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

46 Calories
1.5g Protein
7.7g Carbs
0.8g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.5g 15%
Carbs 7.7g 77%
Fat 0.8g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 6%
Total Carbohydrate 7.7g 3%
Dietary Fiber 1.5g 5%
Total Sugars 4.6g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0mg 0%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 92 MG 2%
Sodium, Na 131 MG 6%

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET

Great Value Golden Sweet Whole Kernel Corn is a standard canned sweet corn from Walmart's Great Value brand, containing sweet corn, water, salt, and citric acid. The addition of salt (versus the no-salt-added variants) means this provides a seasoned, ready-to-eat corn that is more convenient for dishes where salt is desired. Citric acid is a mild acidulant and preservative.

At 46 kcal per 100 g with 7.7 g carbs, 1.5 g protein, 0.8 g fat, and 1.5 g fiber, this is a low-calorie, nutrient-dense canned vegetable. Sweet corn provides B vitamins, potassium, antioxidants lutein and zeaxanthin, and dietary fiber. The salt content will be higher than the no-salt-added variants — typically 150–200 mg sodium per serving for salted canned corn.

Allergens: none of the FASTER Act eight allergens. Gluten-free, dairy-free, soy-free, vegan. Citric acid is derived from fermented corn or citrus and is not a common allergen. A clean four-ingredient pantry staple. Suitable for soups, casseroles, rice dishes, cornbread, or as a quick side dish. One of the most widely purchased Great Value canned vegetables, available year-round at Walmart's everyday low price.

Ingredients

SWEET CORN, WATER, SALT, CITRIC ACID.

Dietary Information

GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET

See how Wal-Mart, GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET compares to other foods in terms of nutrition:

More in Canned Vegetables

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