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Wal-Mart — GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET

Canned Vegetables Wal-Mart Stores, Inc. Branded
46 Calories
1.5g Protein
7.7g Carbs
0.8g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 6%
Total Carbohydrate 7.7g 3%
Dietary Fiber 1.5g 5%
Total Sugars 4.6g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0mg 0%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 15%
Carbs 7.7g 77%
Fat 0.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 92 MG 2%
Sodium, Na 131 MG 6%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Carl Kuhne Kg — RED CABBAGE WITH APPLES 77 0.8g 18.5g 0g Del Monte — GOLDEN SWEET WHOLE KERNEL CORN WITH NATURAL SEA SALT, GOLDEN SWEET 48 0.8g 10.4g 0.8g Del Monte — FRENCH STYLE JULIENNE BEETS, FRENCH STYLE 37 0.8g 8.9g 0g Harris-Teeter — SWEET PEAS, SWEET 48 2.4g 8.8g 0g Harris-Teeter — WHOLE STRAW MUSHROOMS 15 1.5g 2.3g 0g Big Y — WHOLE ASPARAGUS SPEARS 12 1.7g 2.5g 0g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET

Great Value Golden Sweet Whole Kernel Corn is a standard canned sweet corn from Walmart's Great Value brand, containing sweet corn, water, salt, and citric acid. The addition of salt (versus the no-salt-added variants) means this provides a seasoned, ready-to-eat corn that is more convenient for dishes where salt is desired. Citric acid is a mild acidulant and preservative.

At 46 kcal per 100 g with 7.7 g carbs, 1.5 g protein, 0.8 g fat, and 1.5 g fiber, this is a low-calorie, nutrient-dense canned vegetable. Sweet corn provides B vitamins, potassium, antioxidants lutein and zeaxanthin, and dietary fiber. The salt content will be higher than the no-salt-added variants — typically 150–200 mg sodium per serving for salted canned corn.

Allergens: none of the FASTER Act eight allergens. Gluten-free, dairy-free, soy-free, vegan. Citric acid is derived from fermented corn or citrus and is not a common allergen. A clean four-ingredient pantry staple. Suitable for soups, casseroles, rice dishes, cornbread, or as a quick side dish. One of the most widely purchased Great Value canned vegetables, available year-round at Walmart's everyday low price.

Ingredients

SWEET CORN, WATER, SALT, CITRIC ACID.

Dietary Information

GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart — GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET

See how Wal-Mart — GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET compares to other foods in terms of nutrition:

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