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Harris-Teeter, HARRIS TEETER, ITALIAN GREEN BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About HARRIS TEETER, ITALIAN GREEN BEANS
Canned Italian green beans (also called romano beans) from Harris Teeter, packed in a three-ingredient brine of Italian beans, water, and salt. Italian green beans are a flat-podded variety with a more robust texture and slightly richer flavor than standard green beans. Per 100 g: 29 calories, 5.8 g carbohydrates, 0.8 g protein, no fat, and 1.7 g fiber -- an extremely low-calorie vegetable. No artificial additives, preservatives, or flavor enhancers. Naturally vegan and gluten-free. A convenient pantry vegetable suitable for sauteing with olive oil and garlic, adding to soups, or serving as a side dish. Rinsing before use reduces sodium from the added salt. A nutritional profile consistent with other canned green bean varieties; the flat shape makes it more suitable for slow-cooked Italian preparations.
Ingredients
ITALIAN BEANS, WATER, SALT.
Dietary Information
HARRIS TEETER, ITALIAN GREEN BEANS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, HARRIS TEETER, ITALIAN GREEN BEANS gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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