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Know what is on your plate.

United Natural, TIPS & CUTS HEARTS OF PALM

Canned Vegetables United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

14 Calories
1g Protein
2g Carbs
0g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1g 33%
Carbs 2g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 14
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 2g 1%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 280mg 22%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.8 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 280 MG 22%
Iron, Fe 1.1 MG 6%
Sodium, Na 442 MG 19%

Nutrition Highlights

  • Very low in calories (14 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Good source of Vitamin C, total ascorbic acid (32% DV).

About TIPS & CUTS HEARTS OF PALM

Haddon House Tips and Cuts Hearts of Palm are packed in water with salt and a touch of citric and ascorbic acid for preservation. Low in calories and naturally fibrous for such a light vegetable, hearts of palm have a mild, artichoke-adjacent flavor and a tender but slightly firm texture. They work sliced into salads, layered onto grain bowls, or pulled and seasoned as a plant-based protein substitute.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.

Dietary Information

TIPS & CUTS HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in TIPS & CUTS HEARTS OF PALM include Vitamin C, total ascorbic acid (32% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 14 calories per 100 grams, TIPS & CUTS HEARTS OF PALM gets 29% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare United Natural, TIPS & CUTS HEARTS OF PALM

See how United Natural, TIPS & CUTS HEARTS OF PALM compares to other foods in terms of nutrition:

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