TIPS & CUTS HEARTS OF PALM vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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TIPS & CUTS HEARTS OF PALM wins in 8 out of 11 nutrient categories
TIPS & CUTS HEARTS OF PALM: 8
vs
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 1
(2 ties)
Overview
| Nutrient | TIPS & CUTS HEARTS OF PALM | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 14 cal | 81 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 2 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIPS & CUTS HEARTS OF PALM | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 0 MG |
Minerals
| Mineral | TIPS & CUTS HEARTS OF PALM | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 442 MG | 3 MG |