HARRIS TEETER vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 6 out of 10 nutrient categories
HARRIS TEETER: 2
vs
HEARTS OF PALM: 6
(2 ties)
Overview
| Nutrient | HARRIS TEETER | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 29 cal | 14 cal | |
| Protein | 0.8 g | 2.1 g | |
| Carbs | 5.8 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 6.4 MG |
Minerals
| Mineral | HARRIS TEETER | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 283 MG | 179 MG |