World Finer — HEARTS OF PALM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About HEARTS OF PALM
Just 14 calories per 140g serving make Reese Hearts of Palm one of the lowest-calorie canned vegetables available. They provide 2.14g protein, 3.57g carbohydrates, and a solid 2.9g fiber, packed simply in water with salt and citric acid. Their mild, tender texture works well in salads, grain bowls, stir-fries, or as a meat substitute in tacos and carnitas-style preparations for plant-based diets.
Ingredients
HEARTS OF PALM, WATER, SALT, CITRIC ACID.
Dietary Information
HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 14 calories per 100 grams, HEARTS OF PALM gets 61% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare World Finer — HEARTS OF PALM
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