Know what is on your plate.
World Finer, HEARTS OF PALM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About HEARTS OF PALM
Reese Hearts of Palm are packed simply: hearts of palm, water, salt, and citric acid. Low in calories and carrying a decent amount of fiber for such a light vegetable, they have a mild, slightly tangy flavor from the brine. The texture is firm enough to hold up in salads but tender enough to shred. A useful pantry ingredient for plant-forward cooking, with minimal processing and a clean label.
Ingredients
HEARTS OF PALM, WATER, SALT, CITRIC ACID.
Dietary Information
HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 14 calories per 100 grams, HEARTS OF PALM gets 61% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare World Finer, HEARTS OF PALM
See how World Finer, HEARTS OF PALM compares to other foods in terms of nutrition:
- World Finer, HEARTS OF PALM vs Finlay Extracts & Ingredients, MIXED VEGETABLES
- World Finer, HEARTS OF PALM vs Finlay Extracts & Ingredients, FRENCH STYLE GREEN BEANS
- World Finer, HEARTS OF PALM vs Finlay Extracts & Ingredients, SLICED BEETS
- World Finer, HEARTS OF PALM vs Finlay Extracts & Ingredients, SLICED POTATOES
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.