Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

American Roland Food, CULTIVATED HEARTS OF PALM

Canned Vegetables American Roland Food LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

36 Calories
2.7g Protein
4.6g Carbs
0.7g Fat
2.3g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 2.7g 34%
Carbs 4.6g 57%
Fat 0.7g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 427mg 19%
Total Carbohydrate 4.6g 2%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 3.1mg 17%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 3.1 MG 17%
Potassium, K 104 MG 2%
Sodium, Na 427 MG 19%

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).

About CULTIVATED HEARTS OF PALM

Roland Cultivated Hearts of Palm are harvested young, then packed in water with salt and a touch of citric acid to preserve their delicate, slightly artichoke-like flavor. Naturally low in calories and a reasonable source of fiber and plant-based protein, they work beautifully in salads, grain bowls, or as a pulled texture substitute in plant-based cooking. Mild and versatile, with a tender yet slightly firm bite.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID.

Dietary Information

CULTIVATED HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 36 calories per 100 grams, CULTIVATED HEARTS OF PALM gets 30% of its calories from protein, 51% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare American Roland Food, CULTIVATED HEARTS OF PALM

See how American Roland Food, CULTIVATED HEARTS OF PALM compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about CULTIVATED HEARTS OF PALM
Hi! Ask me anything about CULTIVATED HEARTS OF PALM, nutrition, recipes, health benefits, or meal ideas.