CULTIVATED HEARTS OF PALM vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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CULTIVATED HEARTS OF PALM wins in 6 out of 10 nutrient categories
CULTIVATED HEARTS OF PALM: 6
vs
WHOLE POTATOES: 2
(2 ties)
Overview
| Nutrient | CULTIVATED HEARTS OF PALM | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 2.7 g | 0.6 g | |
| Carbs | 4.6 g | 8.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CULTIVATED HEARTS OF PALM | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 4 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Potassium, K | 104 MG | 139 MG | |
| Sodium, Na | 427 MG | 170 MG |