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Defense Commissary Agency — 100% PURE PUMPKIN

Canned Vegetables Defense Commissary Agency Branded
36 Calories
0.8g Protein
8.8g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 8.8g 3%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.6mg 9%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 8%
Carbs 8.8g 92%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 216 MG 5%
Sodium, Na 4 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Transnational — GREEN ASPARAGUS SPEARS 12 1.6g 1.6g 0g Seneca — SLICED CARROTS 10 0g 2.0g 0g Seneca — MIXED VEGETABLES 20 1.0g 4.0g 0g Seneca — SWEET PEAS 30 1.0g 5.1g 0g Seneca — LIBBY'S, DICED CARROTS 9 0g 2.7g 0g Raley's — ORGANIC SWEET PEAS 48 2.4g 8.8g 0g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About 100% PURE PUMPKIN

Freedom's Choice 100% pure pumpkin contains only one ingredient: pumpkin. No spices, no sugar, no additives of any kind. This canned pumpkin puree is low in calories, naturally high in fiber, and a versatile ingredient for both sweet and savory cooking. Use it in pies, quick breads, soups, and pasta sauces alike. The absence of the pie-mix additives found in some competing products gives you full control over seasoning.

Ingredients

PUMPKIN.

Dietary Information

100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 36 calories per 100 grams, 100% PURE PUMPKIN gets 9% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Defense Commissary Agency — 100% PURE PUMPKIN

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