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Defense Commissary Agency, 100% PURE PUMPKIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About 100% PURE PUMPKIN
Freedom's Choice 100% pure pumpkin contains only one ingredient: pumpkin. No spices, no sugar, no additives of any kind. This canned pumpkin puree is low in calories, naturally high in fiber, and a versatile ingredient for both sweet and savory cooking. Use it in pies, quick breads, soups, and pasta sauces alike. The absence of the pie-mix additives found in some competing products gives you full control over seasoning.
Ingredients
PUMPKIN.
Dietary Information
100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, 100% PURE PUMPKIN gets 9% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Defense Commissary Agency, 100% PURE PUMPKIN
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