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Goya, GREEN PIGEON PEAS

Canned Vegetables Goya Foods, Inc. Branded
98 Calories
5.7g Protein
17.2g Carbs
0.4g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 17.2g 6%
Dietary Fiber 4.1g 15%
Total Sugars 0g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 25%
Carbs 17.2g 74%
Fat 0.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.5 MG 8%
Sodium, Na 107 MG 5%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Hy-Vee, SLICED BEETS 29 0.8g 6.7g 0g Raley's, PEAS & CARROTS 48 1.6g 8g 0g Raley's, PETITE SWEET PEAS 48 2.4g 8.8g 0g PNW Veg, CLASSIC FANCY CURLY SLICED CARROTS, CLASSIC 30 0.9g 5.9g 0g Giorgio, ORGANIC MUSHROOMS PIECES AND STEMS 17 1.7g 2.6g 0g Giorgio, ORGANIC SLICED MUSHROOMS 17 1.7g 2.6g 0g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About GREEN PIGEON PEAS

Goya Green Pigeon Peas come canned in water with salt and potassium chloride as a sodium-reducing substitute. Pigeon peas are a staple legume across Caribbean, South Asian, and West African cooking, and the green (young) variety is softer and milder than the dried mature version. Fiber content is solid, protein is meaningful, and fat is minimal. Sodium is present from the salt and potassium chloride combination. Ready to use straight from the can in rice dishes, stews, or soups - arroz con gandules being the most iconic application.

Ingredients

WATER, PIGEON PEAS, SALT, AND POTASSIUM CHLORIDE.

Dietary Information

GREEN PIGEON PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, GREEN PIGEON PEAS gets 23% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

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