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Goya, GREEN PIGEON PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About GREEN PIGEON PEAS
Goya Green Pigeon Peas come canned in water with salt and potassium chloride as a sodium-reducing substitute. Pigeon peas are a staple legume across Caribbean, South Asian, and West African cooking, and the green (young) variety is softer and milder than the dried mature version. Fiber content is solid, protein is meaningful, and fat is minimal. Sodium is present from the salt and potassium chloride combination. Ready to use straight from the can in rice dishes, stews, or soups - arroz con gandules being the most iconic application.
Ingredients
WATER, PIGEON PEAS, SALT, AND POTASSIUM CHLORIDE.
Dietary Information
GREEN PIGEON PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, GREEN PIGEON PEAS gets 23% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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