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Smart & Final Iris — SWEET PEAS, SWEET

Canned Vegetables Smart & Final Iris Corporation Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Bostonia Beverage — GREEN BEANS 17 0.8g 3.3g 0g McIlhenny — DICED GREEN CHILIES, MILD 18 0g 3.6g 0g Wal-Mart — YELLOW HOMINY 55 0.8g 11.7g 0.4g McIlhenny — SPARTAN, CUT YAMS SWEET POTATOES IN SYRUP 90 0.6g 21.7g 0g Juanita's — MEXICAN STYLE HOMINY 72 1.5g 14.6g 0.8g McIlhenny — SPARTAN, QUARTERS ARTICHOKE 38 2.3g 6.9g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About SWEET PEAS, SWEET

Simply Value Sweet Peas are canned peas packed in water with sugar and salt added. A 125g serving provides 56 calories, 3.2g of protein, 9.6g of carbohydrate, 0.4g of fat, and 2.4g of fiber. Canned peas are fully cooked during the canning process and require only heating before serving. They work as a simple side vegetable, added to soups and stews, or stirred into pasta dishes and rice. Drain and rinse before use to reduce the sodium content from the brine.

Ingredients

PEAS, WATER, SUGAR, SALT.

Dietary Information

SWEET PEAS, SWEET is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, SWEET PEAS, SWEET gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris — SWEET PEAS, SWEET

See how Smart & Final Iris — SWEET PEAS, SWEET compares to other foods in terms of nutrition:

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