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Bruno's Super, WHOLE KERNEL CORN

Canned Vegetables Bruno's Supermarkets, Inc. Branded
48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Seneca, ORGANIC SWEET PEAS 56 3.2g 9.6g 0.4g Seneca, GOURMET EARLY JUNE SWEET PEAS 56 3.2g 9.6g 0.4g Seneca, GOURMET GOLD & WHITE SWEET CORN 48 1.6g 7.2g 1.2g Seneca, LIGHTLY SEASONED WITH SEA SALT PEAS & CARROTS, LIGHTLY SEASONED WITH SEA SALT 22 0.9g 0g 0g Transnational, GREEN ASPARAGUS SPEARS 12 1.6g 1.6g 0g Seneca, SLICED CARROTS 10 0g 2.0g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About WHOLE KERNEL CORN

Southern Home Whole Kernel Corn comes down to corn, water, and salt. The kernel corn carries some fiber and a bit of fat from the corn itself, along with a moderate starch load. It's not a low-carb vegetable, but among canned vegetables it's a genuine one with recognizable, whole ingredients. Rinse it to cut sodium.

Ingredients

CORN, WATER, SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WHOLE KERNEL CORN gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruno's Super, WHOLE KERNEL CORN

See how Bruno's Super, WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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