WHOLE KERNEL CORN vs TENDER SWEET PEAS
Nutrition comparison per 100 g serving
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TENDER SWEET PEAS wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
TENDER SWEET PEAS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 7.2 g | 8 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 9.6 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 160 MG | 12 MG |