Know what is on your plate.
Smart & Final Iris, BLUE LAKE CUT GREEN BEANS, BLUE LAKE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BLUE LAKE CUT GREEN BEANS, BLUE LAKE
Simply Value Blue Lake Cut Green Beans from Smart and Final Iris Corporation. Canned with just green beans, water, and salt. Per 120g serving: 21 calories, 4.2g carbs, and 0.8g fiber. No added thickeners or preservatives beyond salt.
Ingredients
GREEN BEANS, WATER, SALT.
Dietary Information
BLUE LAKE CUT GREEN BEANS, BLUE LAKE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, BLUE LAKE CUT GREEN BEANS, BLUE LAKE gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Smart & Final Iris, BLUE LAKE CUT GREEN BEANS, BLUE LAKE
See how Smart & Final Iris, BLUE LAKE CUT GREEN BEANS, BLUE LAKE compares to other foods in terms of nutrition:
- Smart & Final Iris, BLUE LAKE CUT GREEN BEANS, BLUE LAKE vs Nash Finch, FRESHCUT GREEN BEANS
- Smart & Final Iris, BLUE LAKE CUT GREEN BEANS, BLUE LAKE vs Nash Finch, SLICED BEETS
- Smart & Final Iris, BLUE LAKE CUT GREEN BEANS, BLUE LAKE vs Nash Finch, SLICED MUSHROOMS
- Smart & Final Iris, BLUE LAKE CUT GREEN BEANS, BLUE LAKE vs Eden, ORGANIC KIMCHI SAUERKRAUT
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.