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Kroger, WHOLE KERNEL CORN

Canned Vegetables The Kroger Co. Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Batampte Pickle Products, NEW KRAUT 39 0.9g 9.7g 0g American Roland Food, JUMBO WHOLE ARTICHOKE HEARTS 58 2.9g 11.3g 0.4g Arena Rock Recording, WHOLE HEARTS OF PALM 35 3g 6g 0g Giant Eagle, GOLDEN CREAM STYLE SWEET CORN, GOLDEN CREAM STYLE SWEET 54 0.8g 12.9g 0.4g Giant Eagle, SWEET PEAS, SWEET 48 2.4g 8.8g 0g General Mills, SLICED MUSHROOMS 12 1.7g 2.5g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL CORN

PSST Whole Kernel Corn by Kroger is canned sweet corn in water with sugar and salt. Per 100g it contains 64 calories, 1.6g protein, 13.6g carbs, 0.8g fat, and 1.6g fiber. A pantry staple for sides, soups, salsas, and casseroles.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger, WHOLE KERNEL CORN

See how Kroger, WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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