Polish Folklore Import, BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
About BEETS
Polish Folklore's beet preparation is beetroot with horseradish, vinegar, salt, beet sugar, and spices. The combination is classic Eastern European: sharp, earthy, and slightly sweet. Fat-free and low in calories, with fiber from the beets and a moderate sodium level from the salt and vinegar brine.
Ingredients
BEETROOTS, HORSERADISH, WATER, SPIRIT VINEGAR, SALT, BEET SUGAR, SPICES.
Dietary Information
BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 40 calories per 100 grams, BEETS gets 20% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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