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Know what is on your plate.

Goya, PRIME PREMIUM MIXED VEGETABLES

Canned Vegetables Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

36 Calories
0.8g Protein
7.2g Carbs
0g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 10%
Carbs 7.2g 90%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 152 MG 3%
Sodium, Na 112 MG 5%

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PRIME PREMIUM MIXED VEGETABLES

Goya Prime Premium Mixed Vegetables is a canned blend of carrots, potatoes, peas, corn, green beans, celery, and lima beans in water with onion flavoring. Per 125g serving it provides 36 calories, 0.8g of protein, and 1.6g of fiber with no fat, making it a convenient, low-calorie canned vegetable medley.

Ingredients

WATER, CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY, LIMA BEANS, SALT, CALCIUM CHLORIDE, ONION FLAVORING.

Dietary Information

PRIME PREMIUM MIXED VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 36 calories per 100 grams, PRIME PREMIUM MIXED VEGETABLES gets 9% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya, PRIME PREMIUM MIXED VEGETABLES

See how Goya, PRIME PREMIUM MIXED VEGETABLES compares to other foods in terms of nutrition:

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