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Know what is on your plate.

Smart & Final Iris, QUARTERED ARTICHOKE HEARTS

Canned Vegetables Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

35 Calories
1.5g Protein
5.4g Carbs
0g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.5g 22%
Carbs 5.4g 78%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 16%
Total Carbohydrate 5.4g 2%
Dietary Fiber 3.1g 11%
Total Sugars 1.5g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 0.3mg 2%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 0.3 MG 2%
Potassium, K 192 MG 4%
Sodium, Na 369 MG 16%

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About QUARTERED ARTICHOKE HEARTS

First Street quartered artichoke hearts packed in water with salt and citric acid. A 130g serving has 35 calories, 1.5g protein, 5.4g carbs, no fat, and 3.1g fiber. A low-calorie, fat-free canned artichoke with a mild, slightly tangy flavor suitable for pizzas, pastas, and antipasto.

Ingredients

ARTICHOKE, WATER, SALT, CITRIC ACID.

Dietary Information

QUARTERED ARTICHOKE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, QUARTERED ARTICHOKE HEARTS gets 18% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris, QUARTERED ARTICHOKE HEARTS

See how Smart & Final Iris, QUARTERED ARTICHOKE HEARTS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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