QUARTERED ARTICHOKE HEARTS vs ORGANIC SLICED BAMBOO SHOOTS
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 6
vs
ORGANIC SLICED BAMBOO SHOOTS: 2
(3 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | ORGANIC SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 5.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | ORGANIC SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | ORGANIC SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 192 MG | 82 MG | |
| Sodium, Na | 369 MG | 6 MG |