QUARTERED ARTICHOKE HEARTS vs PUMPKIN PUREE
Nutrition comparison per 100 g serving
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PUMPKIN PUREE wins in 5 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 3
vs
PUMPKIN PUREE: 5
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 5.4 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 192 MG | 208 MG | |
| Sodium, Na | 369 MG | 0 MG |