Whole, PUMPKIN PUREE, PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About PUMPKIN PUREE, PUMPKIN
365 Whole Foods Market Pumpkin Puree is a single-ingredient canned pumpkin. Per 100g it delivers only 33 calories, 1.7g protein, 8.3g carbs, no fat, and 3.3g fiber. The sole ingredient is pumpkin, with no fillers, sugars, or additives. The fiber content is notable for such a low-calorie food. It is widely used in pumpkin pie, muffins, pancakes, soups, pasta sauces, and smoothies as a nutrient-dense, naturally sweet base.
Ingredients
PUMPKIN.
Dietary Information
PUMPKIN PUREE, PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, PUMPKIN PUREE, PUMPKIN gets 20% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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