Kroger, WHOLE BABY CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 169 MG | 7% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE BABY CORN
Kroger Whole Baby Corn is canned young corn ears packed in water with salt and citric acid. Per 100g: 27 calories, 4.62g carbs, 2.3g fiber, 1.54g protein, no fat. Baby corn is harvested before maturity, giving it a tender texture with a mild flavor. It holds up well in stir-fries, salads, and Asian-style soups, where it is typically added whole or halved.
Ingredients
BABY CORN, WATER, SALT, CITRIC ACID.
Dietary Information
WHOLE BABY CORN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 27 calories per 100 grams, WHOLE BABY CORN gets 23% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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