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Know what is on your plate.

Kroger, WHOLE BABY CORN

Canned Vegetables The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

27 Calories
1.5g Protein
4.6g Carbs
0g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.5g 25%
Carbs 4.6g 75%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 169mg 7%
Total Carbohydrate 4.6g 2%
Dietary Fiber 2.3g 8%
Total Sugars 1.5g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 169 MG 7%

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WHOLE BABY CORN

Kroger Whole Baby Corn is canned young corn ears packed in water with salt and citric acid. Per 100g: 27 calories, 4.62g carbs, 2.3g fiber, 1.54g protein, no fat. Baby corn is harvested before maturity, giving it a tender texture with a mild flavor. It holds up well in stir-fries, salads, and Asian-style soups, where it is typically added whole or halved.

Ingredients

BABY CORN, WATER, SALT, CITRIC ACID.

Dietary Information

WHOLE BABY CORN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 27 calories per 100 grams, WHOLE BABY CORN gets 23% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger, WHOLE BABY CORN

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More in Canned Vegetables

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