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McIlhenny, VERY YOUNG SWEET PEAS

Canned Vegetables McIlhenny Company Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Bruce, DICED WHITE POTATOES 60 1.3g 13.3g 0g Holmes Canning, MIXED GREENS 13 0.9g 2.6g 0g Holmes Canning, CUT LEAF SPINACH 12 1.7g 2.5g 0g MARGARET HOLMES, SEASONED PURPLE HULL PEAS 108 6.7g 19.2g 0.8g Holmes Canning, ITALIAN GREEN BEANS 17 0.8g 4.1g 0g McCall Farms, GLORY FOODS, SWEET TRADITIONS, CUT YAMS IN LIGHT SYRUP 90 0.6g 21.7g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About VERY YOUNG SWEET PEAS

Very young sweet peas from Spartan, a McIlhenny Company distributed store brand. Immature green peas are canned at an early stage of development, which gives them a more tender texture and sweeter flavor than standard peas. Packed in water with sugar and salt. Per 100g: 56 calories, 3.2g protein, 9.6g carbs, 0.4g fat, 2.4g fiber. A moderate source of plant protein and dietary fiber. Gluten-free and vegan. The early harvest timing produces smaller, more tender peas than standard canned varieties. A convenient pantry vegetable for side dishes, soups, pasta, and rice. Drain before using in most applications to avoid excess sodium from the brine.

Ingredients

INGREDIENTS: GREEN PEAS, WATER, SUGAR, SALT.

Dietary Information

VERY YOUNG SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, VERY YOUNG SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

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