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Know what is on your plate.

KEY FOOD, MEDIUM WHOLE BEETS

Canned Vegetables Key Food Stores Co-Operative, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

32 Calories
0.8g Protein
6.4g Carbs
0g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 11%
Carbs 6.4g 89%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 208mg 9%
Total Carbohydrate 6.4g 2%
Dietary Fiber 0.8g 3%
Total Sugars 4.8g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 208 MG 9%

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About KEY FOOD, MEDIUM WHOLE BEETS

Key Food Medium Whole Beets are canned beets packed in water with salt - nothing else. Per 100g they contain 32 calories, 6.4g of carbohydrates, 0.8g of protein, and 0.8g of fiber. Fat-free and low in calories, these ready-to-eat beets can be sliced and served in salads, heated as a side dish, or used in borscht.

Ingredients

BEETS, WATER, AND SALT.

Dietary Information

KEY FOOD, MEDIUM WHOLE BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 32 calories per 100 grams, KEY FOOD, MEDIUM WHOLE BEETS gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, MEDIUM WHOLE BEETS

See how KEY FOOD, MEDIUM WHOLE BEETS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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