KEY FOOD, MEDIUM WHOLE BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About KEY FOOD, MEDIUM WHOLE BEETS
Key Food Medium Whole Beets are canned beets packed in water with salt - nothing else. Per 100g they contain 32 calories, 6.4g of carbohydrates, 0.8g of protein, and 0.8g of fiber. Fat-free and low in calories, these ready-to-eat beets can be sliced and served in salads, heated as a side dish, or used in borscht.
Ingredients
BEETS, WATER, AND SALT.
Dietary Information
KEY FOOD, MEDIUM WHOLE BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, KEY FOOD, MEDIUM WHOLE BEETS gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KEY FOOD, MEDIUM WHOLE BEETS
See how KEY FOOD, MEDIUM WHOLE BEETS compares to other foods in terms of nutrition:
- KEY FOOD, MEDIUM WHOLE BEETS vs LA CHOY, FANCY SLICED CHESTNUTS
- KEY FOOD, MEDIUM WHOLE BEETS vs LIDL, MIXED VEGETABLES
- KEY FOOD, MEDIUM WHOLE BEETS vs NOT A BRANDED ITEM, CREAM STYLE SWEET CORN, CREAM STYLE
- KEY FOOD, MEDIUM WHOLE BEETS vs NOT A BRANDED ITEM, WHOLE NEW POTATOES
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.