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SAUERKRAUT WITH CARROT

Canned Vegetables POLISH GARDEN Branded
20 Calories
1g Protein
2g Carbs
0.1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 20
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 2g 1%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.3mg 7%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1g 32%
Carbs 2g 65%
Fat 0.1g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 164 MG 3%
Sodium, Na 480 MG 21%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHOLE KERNEL CORN 67 1.0g 14.3g 1.0g WHOLE LEAF SPINACH 17 1.7g 2.5g 0g FRENCH STYLE GREEN BEANS 17 0.8g 2.5g 0g SLICED CARROTS 24 0.8g 5.7g 0g CRINKLE CUT PICKLED BEETS 63 0.8g 15.8g 0g CUT GREEN BEANS 18 0.4g 3.1g 0g

Nutrition Highlights

  • Very low in calories (20 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).
  • Good source of Sodium, Na (21% DV).

About SAUERKRAUT WITH CARROT

SAUERKRAUT WITH CARROT is a very low-calorie food with 20 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1g of protein, 2g of carbohydrates, and 0.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

WHITE CABBAGE, CARROT, SALT.

Dietary Information

SAUERKRAUT WITH CARROT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SAUERKRAUT WITH CARROT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 20 calories per 100 grams, SAUERKRAUT WITH CARROT gets 20% of its calories from protein, 40% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SAUERKRAUT WITH CARROT

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