POLISH GARDEN, SAUERKRAUT WITH CARROT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 480 MG | 21% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Sodium, Na (21% DV).
About SAUERKRAUT WITH CARROT
Sauerkraut with carrot from POLISH GARDEN, a traditional fermented product made from just three ingredients: white cabbage, carrot, and salt. Per 100 g, it provides 20 calories, 1 g protein, 2 g carbohydrates, 0.1 g fat, and 2 g dietary fiber. The fermentation process converts natural sugars in the cabbage into lactic acid, giving sauerkraut its characteristic sour flavor and contributing to shelf stability without vinegar. Live lactic acid bacteria may be present, though canning or pasteurization eliminates these in shelf-stable versions. The carrot addition adds a slight sweetness and color. Very low in calories and fat, sauerkraut is a traditional Central European condiment suitable for sausages, sandwiches, and stews.
Ingredients
WHITE CABBAGE, CARROT, SALT.
Dietary Information
SAUERKRAUT WITH CARROT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SAUERKRAUT WITH CARROT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, SAUERKRAUT WITH CARROT gets 20% of its calories from protein, 40% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare POLISH GARDEN, SAUERKRAUT WITH CARROT
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