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Know what is on your plate.

Associated Wholesale Grocers, WHOLE KERNEL CORN

Canned Vegetables Associated Wholesale Grocers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
0.8g Protein
11.2g Carbs
0.8g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 6%
Carbs 11.2g 88%
Fat 0.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0.8g 3%
Total Sugars 5.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 84 MG 2%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL CORN

Canned whole kernel corn in water with a touch of sugar and salt from Always Save. Per 125g serving: 64 calories, 11.2g carbohydrates, 0.8g protein, 0.8g fat, and 0.8g fiber. A pantry staple with a mild, slightly sweet flavor; drains and rinses quickly for use in soups, casseroles, salsas, or as a simple side vegetable.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL CORN gets 5% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Associated Wholesale Grocers, WHOLE KERNEL CORN

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