Eden — ORGANIC SAUERKRAUT

Nutrition Highlights

• Very low in calories (17 kcal per 100g), suitable for weight management.
• Very low in fat (0g per 100g).
• Good source of dietary fiber (3.3g per 100g).
• Good source of Sodium, Na (32% DV).

About ORGANIC SAUERKRAUT

Eden Organic Sauerkraut contains four ingredients: organic cabbage, water, sea salt, and lactic acid. A 30 g serving has only 17 calories, 3.33 g of carbs, and 3.3 g of fiber, with no fat or protein. The lactic acid fermentation process produces a tangy condiment rich in probiotic bacteria. It is a low-calorie way to add flavor and fermented foods to the diet, working well alongside sausages, sandwiches, or as a topping on grain bowls.

Ingredients

ORGANIC CABBAGE, WATER, SEA SALT, LACTIC ACID

Dietary Information

ORGANIC SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SAUERKRAUT include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 17 calories per 100 grams, ORGANIC SAUERKRAUT gets 0% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Eden — ORGANIC SAUERKRAUT

See how Eden — ORGANIC SAUERKRAUT compares to other foods in terms of nutrition:

• Eden — ORGANIC SAUERKRAUT vs Target — CUT GREEN BEANS
• Eden — ORGANIC SAUERKRAUT vs Target — CREAM-STYLE CORN, CREAM-STYLE
• Eden — ORGANIC SAUERKRAUT vs Kroger — ITALIAN STYLE CUT GREEN BEANS, ITALIAN STYLE
• Eden — ORGANIC SAUERKRAUT vs Kroger — CUT GREEN BEANS

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