SAUERKRAUT WITH CARROT vs BETTER VALU
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT WITH CARROT wins in 8 out of 11 nutrient categories
SAUERKRAUT WITH CARROT: 8
vs
BETTER VALU: 2
(1 ties)
Overview
| Nutrient | SAUERKRAUT WITH CARROT | BETTER VALU | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 2 g | 3.3 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT WITH CARROT | BETTER VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SAUERKRAUT WITH CARROT | BETTER VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 480 MG | 292 MG |