SAUERKRAUT WITH CARROT vs DICED WHITE POTATOES
Nutrition comparison per 100 g serving
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SAUERKRAUT WITH CARROT wins in 8 out of 11 nutrient categories
SAUERKRAUT WITH CARROT: 8
vs
DICED WHITE POTATOES: 2
(1 ties)
Overview
| Nutrient | SAUERKRAUT WITH CARROT | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 36 cal | |
| Protein | 1 g | 0.6 g | |
| Carbs | 2 g | 7.9 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT WITH CARROT | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SAUERKRAUT WITH CARROT | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 480 MG | 200 MG |