SAUERKRAUT WITH CARROT vs CREAM STYLE GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT WITH CARROT wins in 8 out of 10 nutrient categories
SAUERKRAUT WITH CARROT: 8
vs
CREAM STYLE GOLDEN SWEET CORN: 1
(1 ties)
Overview
| Nutrient | SAUERKRAUT WITH CARROT | CREAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 20 cal | 56 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 2 g | 12.8 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT WITH CARROT | CREAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 3 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 480 MG | 240 MG |