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KEY FOOD, MEDIUM SWEET PEAS

Canned Vegetables Key Food Stores Co-Operative, Inc. Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 256 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Raley's, VACUUM PACKED WHOLE KERNEL CORN 94 1.2g 14.1g 0.6g Iga, CUT GREEN BEANS 21 0.8g 3.3g 0g Iga, WHOLE GREEN BEANS 17 0.8g 3.3g 0g Iga, GOLDEN SWEET CORN WHOLE KERNEL 64 1.6g 10.4g 1.2g Iga, MIXED SWEET PEAS 48 3.2g 8g 0.4g Iga, WHOLE WHITE POTATOES 45 0.6g 9.0g 0.6g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About KEY FOOD, MEDIUM SWEET PEAS

Key Food Medium Sweet Peas are canned green peas in water, sugar, and salt. Per 100g they deliver 56 calories, 3.2g protein, 9.6g carbohydrates, and 2.4g fiber with minimal fat. The light brine with a touch of sugar highlights the natural sweetness of garden peas. Useful in a wide range of dishes from soups and curries to rice preparations and salads.

Ingredients

PEAS, WATER, SUGAR, AND SALT.

Dietary Information

KEY FOOD, MEDIUM SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, KEY FOOD, MEDIUM SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, MEDIUM SWEET PEAS

See how KEY FOOD, MEDIUM SWEET PEAS compares to other foods in terms of nutrition:

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