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Know what is on your plate.

Citadel Enterprises, BEST WEST, SWEET PEAS

Canned Vegetables Citadel Enterprises Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
3.2g Protein
12.8g Carbs
0g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 20%
Carbs 12.8g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 12.8g 5%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.2 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Potassium, K 152 MG 3%
Sodium, Na 304 MG 13%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About BEST WEST, SWEET PEAS

Best West canned sweet peas contain just peas, water, sugar, and salt. The added sugar is minimal, and peas naturally bring a modest amount of plant protein and fiber to the mix, making these a decent pantry vegetable. Rinse before serving to cut the sodium a bit.

Ingredients

PEAS, WATER, SUGAR, SALT.

Dietary Information

BEST WEST, SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, BEST WEST, SWEET PEAS gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Citadel Enterprises, BEST WEST, SWEET PEAS

See how Citadel Enterprises, BEST WEST, SWEET PEAS compares to other foods in terms of nutrition:

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