Lowe's Food — LOWES FOODS, CHOPPED COLLARD GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About LOWES FOODS, CHOPPED COLLARD GREENS
Lowes Foods Chopped Collard Greens is a canned vegetable product containing collard greens and water only. Per 100g it provides 20 calories, 1.6g protein, 3.2g carbohydrates, and 2.4g fiber with no fat. The high fiber relative to calorie count makes it a nutritionally efficient leafy green option. Collard greens are a Southern US staple commonly simmered with seasoning and served as a side to pork or smoked meats.
Ingredients
COLLARD GREENS, WATER.
Dietary Information
LOWES FOODS, CHOPPED COLLARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 20 calories per 100 grams, LOWES FOODS, CHOPPED COLLARD GREENS gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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