Holmes Canning, TURNIP GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.7 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 373 MG | 16% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (45% DV).
About TURNIP GREENS
Margaret Holmes Turnip Greens are canned Southern-style greens seasoned with rendered bacon fat, natural hickory smoke flavor, dehydrated onion and garlic, and monosodium glutamate. Per 100g they provide 30 calories, 1.69g of protein, 5.93g of carbohydrates, 0.42g of fat, and 2.5g of fiber. The smoky, savory seasoning reflects a traditional Southern preparation style.
Ingredients
TURNIP GREENS, WATER, SUGAR, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, WHITE DISTILLED VINEGAR, DEHYDRATED ONION, SPICE, DEHYDRATED GARLIC, NATURAL BACON FLAVOR (HYDROLYZED CORN GLUTEN, YEAST EXTRACT, MALTODEXTRIN), RENDERED BACON FAT, SODIUM DIACETATE AND NATURAL HICKORY SMOKED FLAVOR.
Dietary Information
TURNIP GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in TURNIP GREENS include Vitamin C, total ascorbic acid (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, TURNIP GREENS gets 23% of its calories from protein, 79% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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