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Know what is on your plate.

Seneca, TENDERSWEET, VACUUM PACKED WHOLE KERNEL CORN

Canned Vegetables Seneca Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
2.4g Protein
23.5g Carbs
0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 9%
Carbs 23.5g 91%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 588mg 26%
Total Carbohydrate 23.5g 9%
Dietary Fiber 1.2g 4%
Total Sugars 8.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 188 MG 4%
Sodium, Na 588 MG 26%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (26% DV).

About TENDERSWEET, VACUUM PACKED WHOLE KERNEL CORN

Tendersweet Vacuum Packed Whole Kernel Corn from Seneca Foods is made from corn, water, sugar, and salt. Per 100g it provides 106 calories, 2.35g protein, 23.53g carbohydrates, no fat, and 1.2g fiber. The vacuum-packing process is distinct from water-pack canning and concentrates the corn's natural sweetness. The added sugar further enhances the sweet profile. At 106 calories per 100g it is somewhat higher than plain unsweetened corn due to the sugar content. It works well as a direct side dish or added to salads and salsas.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

TENDERSWEET, VACUUM PACKED WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TENDERSWEET, VACUUM PACKED WHOLE KERNEL CORN include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, TENDERSWEET, VACUUM PACKED WHOLE KERNEL CORN gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Seneca, TENDERSWEET, VACUUM PACKED WHOLE KERNEL CORN

See how Seneca, TENDERSWEET, VACUUM PACKED WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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