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TENDERSWEET, VACUUM PACKED WHOLE KERNEL CORN

Canned Vegetables Seneca Foods Corporation Branded
106 Calories
2.4g Protein
23.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 588mg 26%
Total Carbohydrate 23.5g 9%
Dietary Fiber 1.2g 4%
Total Sugars 8.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 9%
Carbs 23.5g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 188 MG 4%
Sodium, Na 588 MG 26%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SLICED BEETS 17 0.4g 2.1g 0g SMALL WHOLE BEETS 17 0.4g 2.1g 0g SLICED CARROTS 9 0g 1.7g 0g SMALL WHOLE BEETS 33 0.8g 4.2g 0g SLICED CARROTS 17 0g 3.3g 0g PEAS & CARROTS 25 0g 4.2g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (26% DV).

About TENDERSWEET, VACUUM PACKED WHOLE KERNEL CORN

TENDERSWEET, VACUUM PACKED WHOLE KERNEL CORN is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 23.5g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

TENDERSWEET, VACUUM PACKED WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TENDERSWEET, VACUUM PACKED WHOLE KERNEL CORN include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, TENDERSWEET, VACUUM PACKED WHOLE KERNEL CORN gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TENDERSWEET, VACUUM PACKED WHOLE KERNEL CORN

See how TENDERSWEET, VACUUM PACKED WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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