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Iga, ASPARAGUS CUTS & TIPS

Canned Vegetables Iga, Inc. Branded
17 Calories
1.7g Protein
2.5g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.8g 3%
Total Sugars 2.5g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 40%
Carbs 2.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.5 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 300 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
McCall Farms, TOMATOES, OKRA & CORN 40 1.6g 8.8g 0g Del Monte, SWEET PEAS 64 3.2g 12.8g 0g McCall Farms, SWEET TRADITIONS CANDIED YAMS, SWEET TRADITIONS 165 0.8g 40.6g 0g Kroger, CUT GREEN BEANS 17 0.8g 3.3g 0g Del Monte, CUT GREEN BEANS & POTATOES, HAM STYLE 28 0.8g 5.6g 0g Aldi, LEAF SPINACH 39 4.4g 4.4g 0.9g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS CUTS & TIPS

IGA Asparagus Cuts and Tips is a canned vegetable product containing only asparagus, water, and salt. Per 100g it supplies 17 calories, 1.7g protein, 2.5g carbs, 0.8g fiber, and no fat. Asparagus is a low-calorie vegetable providing folate and vitamin K. The canned form is a convenient pantry staple for soups, pasta dishes, and quick side servings.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

ASPARAGUS CUTS & TIPS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, ASPARAGUS CUTS & TIPS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Iga, ASPARAGUS CUTS & TIPS

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