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Harris-Teeter, HARRIS TEETER, BORDER BLEND CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.6g per 100g).
About HARRIS TEETER, BORDER BLEND CORN
Border Blend Corn from Harris Teeter is a canned southwestern-style corn product combining sweet corn, water, diced red and green bell peppers, sugar, and salt. Per 100 g it provides 94 calories, 2.4 g protein, 20 g carbohydrates, 0.6 g fat, and 1.2 g fiber. The red and green peppers add color, mild sweetness, and a subtle freshness to the corn. The simple five-ingredient list has no preservatives or artificial additives beyond the sugar and salt. This versatile vegetable blend suits tacos, burritos, southwestern rice dishes, corn salads, and casseroles. As a convenient canned product it provides year-round access to a corn-pepper blend without fresh prep work. A practical store-brand pantry item.
Ingredients
CORN, WATER, RED AND GREEN PEPPERS, SUGAR, SALT.
Dietary Information
HARRIS TEETER, BORDER BLEND CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, HARRIS TEETER, BORDER BLEND CORN gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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