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Harris-Teeter, HARRIS TEETER, BORDER BLEND CORN

Canned Vegetables Harris-Teeter Inc. Branded
94 Calories
2.4g Protein
20g Carbs
0.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 20g 7%
Dietary Fiber 1.2g 4%
Total Sugars 4.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 10%
Carbs 20g 87%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 294 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
KEY FOOD, MEDIUM WHOLE BEETS 32 0.8g 6.4g 0g KEY FOOD, MEDIUM SWEET PEAS 56 3.2g 9.6g 0.4g KEY FOOD, CUT GREEN BEANS 17 0.8g 3.3g 0g KEY FOOD, GREEN BEANS, FRENCH STYLE SLICED 17 0.8g 3.3g 0g KEY FOOD, WHOLE KERNEL GOLDEN SWEET CORN 64 1.6g 13.6g 0.8g KEY FOOD, CUT WAX BEANS 21 0.8g 4.2g 0g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About HARRIS TEETER, BORDER BLEND CORN

Border Blend Corn from Harris Teeter is a canned southwestern-style corn product combining sweet corn, water, diced red and green bell peppers, sugar, and salt. Per 100 g it provides 94 calories, 2.4 g protein, 20 g carbohydrates, 0.6 g fat, and 1.2 g fiber. The red and green peppers add color, mild sweetness, and a subtle freshness to the corn. The simple five-ingredient list has no preservatives or artificial additives beyond the sugar and salt. This versatile vegetable blend suits tacos, burritos, southwestern rice dishes, corn salads, and casseroles. As a convenient canned product it provides year-round access to a corn-pepper blend without fresh prep work. A practical store-brand pantry item.

Ingredients

CORN, WATER, RED AND GREEN PEPPERS, SUGAR, SALT.

Dietary Information

HARRIS TEETER, BORDER BLEND CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, HARRIS TEETER, BORDER BLEND CORN gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, HARRIS TEETER, BORDER BLEND CORN

See how Harris-Teeter, HARRIS TEETER, BORDER BLEND CORN compares to other foods in terms of nutrition:

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