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HARRIS TEETER, BORDER BLEND CORN

Canned Vegetables Harris-Teeter Inc. Branded
94 Calories
2.4g Protein
20g Carbs
0.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 20g 7%
Dietary Fiber 1.2g 4%
Total Sugars 4.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 10%
Carbs 20g 87%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 294 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 17 0.8g 3.3g 0g DICED GREEN CHILES, MILD 17 0g 3.3g 0g CHOPPED & PEELED GREEN CHILES, MILD 17 0g 3.3g 0g MILD WHOLE GREEN CHILES, MILD 14 0g 2.9g 0g SLICED CARROTS 24 0.8g 5.7g 0g MILD DICED GREEN CHILES, MILD 33 0g 6.7g 0g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About HARRIS TEETER, BORDER BLEND CORN

HARRIS TEETER, BORDER BLEND CORN is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 20g of carbohydrates, and 0.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, RED AND GREEN PEPPERS, SUGAR, SALT.

Dietary Information

HARRIS TEETER, BORDER BLEND CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, HARRIS TEETER, BORDER BLEND CORN gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HARRIS TEETER, BORDER BLEND CORN

See how HARRIS TEETER, BORDER BLEND CORN compares to other foods in terms of nutrition:

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