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Know what is on your plate.

General Mills, SUPER SWEET WHOLE KERNEL CORN

Canned Vegetables General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

63 Calories
2.1g Protein
12.6g Carbs
1.1g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.1g 13%
Carbs 12.6g 80%
Fat 1.1g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 63
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 12.6g 5%
Dietary Fiber 2.1g 8%
Total Sugars 5.3g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 211 MG 9%

Nutrition Highlights

  • Low in calories with 63 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About SUPER SWEET WHOLE KERNEL CORN

Le Sueur Super Sweet Whole Kernel Corn from General Mills is a canned sweet corn made with just golden whole kernel corn, water, and salt. Each 95g serving provides 63 calories, 2.1g of protein, 12.6g of carbs, and 2.1g of fiber with minimal fat — a simple, low-calorie canned vegetable.

Ingredients

GOLDEN WHOLE KERNEL CORN, WATER, SALT.

Dietary Information

SUPER SWEET WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 63 calories per 100 grams, SUPER SWEET WHOLE KERNEL CORN gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare General Mills, SUPER SWEET WHOLE KERNEL CORN

See how General Mills, SUPER SWEET WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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