Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SUPER SWEET WHOLE KERNEL CORN

Canned Vegetables General Mills, Inc. Branded
63 Calories
2.1g Protein
12.6g Carbs
1.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 63
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 12.6g 5%
Dietary Fiber 2.1g 8%
Total Sugars 5.3g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.1g 13%
Carbs 12.6g 80%
Fat 1.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 211 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
PUMPKIN 42 0.8g 8.3g 0g GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET 48 1.6g 7.2g 1.2g SWEET PEAS, SWEET 56 3.2g 9.6g 0.4g CUT BLUE LAKE GREEN BEANS 17 0.8g 3.3g 0g GOLDEN CREAM STYLE CORN, GOLDEN CREAM STYLE 72 1.6g 16g 0g MIXED VEGETABLES, MIXED 36 0.8g 7.2g 0g

Nutrition Highlights

  • Low in calories with 63 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About SUPER SWEET WHOLE KERNEL CORN

SUPER SWEET WHOLE KERNEL CORN is a low-calorie food with 63 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 12.6g of carbohydrates, and 1.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

GOLDEN WHOLE KERNEL CORN, WATER, SALT.

Dietary Information

SUPER SWEET WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 63 calories per 100 grams, SUPER SWEET WHOLE KERNEL CORN gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SUPER SWEET WHOLE KERNEL CORN

See how SUPER SWEET WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about SUPER SWEET WHOLE KERNEL CORN
Hi! Ask me anything about SUPER SWEET WHOLE KERNEL CORN — nutrition, recipes, health benefits, or meal ideas.