SUPER SWEET WHOLE KERNEL CORN vs GOLDEN SWEET CREAM STYLE CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 4
vs
GOLDEN SWEET CREAM STYLE CORN: 4
(2 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 63 cal | 72 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 12.6 g | 16 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 211 MG | 240 MG |