Big Y — GOLD'N WHITE WHOLE KERNEL CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1.2g per 100g).
About GOLD'N WHITE WHOLE KERNEL CORN
Big Y Gold'n White Whole Kernel Corn is a simple canned corn with just corn, water, and salt. A 125g serving provides 64 calories, 1.6g protein, 7.2g carbs, 1.2g fat, and 1.6g fiber. Low in calories and a convenient pantry staple, it can be used in soups, stews, casseroles, or as a plain side dish. Suitable for vegetarian and vegan diets.
Ingredients
CORN, WATER, SALT.
Dietary Information
GOLD'N WHITE WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, GOLD'N WHITE WHOLE KERNEL CORN gets 10% of its calories from protein, 45% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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