GOLD'N WHITE WHOLE KERNEL CORN vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GOLD'N WHITE WHOLE KERNEL CORN: 4
vs
WHOLE WATER CHESTNUTS: 4
(2 ties)
Overview
| Nutrient | GOLD'N WHITE WHOLE KERNEL CORN | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 40 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 7.2 g | 8.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD'N WHITE WHOLE KERNEL CORN | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.1 MG |
Minerals
| Mineral | GOLD'N WHITE WHOLE KERNEL CORN | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 240 MG | 18 MG |