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World Finer, WHOLE WATER CHESTNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About WHOLE WATER CHESTNUTS
Reese Whole Water Chestnuts are canned whole water chestnuts packed in water with citric acid as a preservative. A 113g serving has 40 calories, 0.88g protein, 8.85g carbs, no fat, and 2.7g fiber. Water chestnuts retain a distinctive crunchy texture even after canning, unlike most vegetables, making them a useful textural ingredient in stir-fries, Asian-style salads, lettuce wraps, and appetizer stuffings where crunch is desired.
Ingredients
WATER CHESTNUTS, WATER, CITRIC ACID.
Dietary Information
WHOLE WATER CHESTNUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 40 calories per 100 grams, WHOLE WATER CHESTNUTS gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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