WHOLE WATER CHESTNUTS vs DRAGONFLY
Nutrition comparison per 100 g serving
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DRAGONFLY wins in 4 out of 10 nutrient categories
WHOLE WATER CHESTNUTS: 3
vs
DRAGONFLY: 4
(3 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | DRAGONFLY | Winner |
|---|---|---|---|
| Calories | 40 cal | 14 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | DRAGONFLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | DRAGONFLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 18 MG | 209 MG |