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Know what is on your plate.

U. S. Trading, DRAGONFLY, STRAW MUSHROOMS BROKEN

Canned Vegetables U. S. Trading Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

14 Calories
1.8g Protein
1.8g Carbs
0g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 50%
Carbs 1.8g 50%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 14
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 209mg 9%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Sodium, Na 209 MG 9%

Nutrition Highlights

  • Very low in calories (14 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About DRAGONFLY, STRAW MUSHROOMS BROKEN

Dragonfly Straw Mushrooms Broken from U.S. Trading Company are canned straw mushrooms packed in water and salt. Per 100g they contain just 14 calories, 1.82g carbohydrates, 1.82g protein, no fat, and 1.8g fiber. The broken pieces are identical in flavor to whole straw mushrooms and are a cost-effective option for use in soups, stir-fries, and Asian-inspired dishes. Straw mushrooms have a mild, slightly earthy flavor and a soft, tender texture when canned.

Ingredients

STRAW MUSHROOMS WATER AND SALT.

Dietary Information

DRAGONFLY, STRAW MUSHROOMS BROKEN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 14 calories per 100 grams, DRAGONFLY, STRAW MUSHROOMS BROKEN gets 52% of its calories from protein, 52% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare U. S. Trading, DRAGONFLY, STRAW MUSHROOMS BROKEN

See how U. S. Trading, DRAGONFLY, STRAW MUSHROOMS BROKEN compares to other foods in terms of nutrition:

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