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Weis, ORGANIC SWEET PEAS

Canned Vegetables Weis Markets, Inc. Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Big Y, GOLD'N WHITE WHOLE KERNEL CORN 64 1.6g 7.2g 1.2g Big Y, GOLDEN SWEET WHOLE KERNEL CORN 64 0.8g 11.2g 0.8g Big Y, GOLDEN SWEET CREAM STYLE CORN 72 1.6g 16g 0.4g Big Y, WHOLE KERNEL CORN 64 1.6g 12.8g 0.8g Big Y, VERY YOUNG MEDIUM PEAS 48 2.4g 8.8g 0g Big Y, CUT LEAF SPINACH 21 1.7g 3.3g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About ORGANIC SWEET PEAS

Weis Organics organic sweet peas provide 56 calories per 125g serving with 3g protein, 10g carbs, and 2g fiber. Canned with organic sugar and sea salt, they work as a mild, naturally sweet vegetable addition to stir-fries, soups, fried rice, and simple side dishes.

Ingredients

ORGANIC PEAS, WATER, ORGANIC SUGAR, SEA SALT.

Dietary Information

ORGANIC SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, ORGANIC SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Weis, ORGANIC SWEET PEAS

See how Weis, ORGANIC SWEET PEAS compares to other foods in terms of nutrition:

More in Canned Vegetables

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