Hy-Vee, SLICED WATER CHESTNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 49 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About SLICED WATER CHESTNUTS
Hy-Vee Sliced Water Chestnuts contain exactly three things: water chestnuts, water, and citric acid. They're low in calories, carry a decent amount of fiber for their size, and contribute that distinctive crisp crunch even after canning. Mostly carbohydrate with negligible fat and minimal protein. They add texture to stir-fries and Asian-inspired salads without changing the flavor profile much.
Ingredients
WATER CHESTNUTS, WATER, CITRIC ACID.
Dietary Information
SLICED WATER CHESTNUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, SLICED WATER CHESTNUTS gets 6% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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