Kroger, LEAF SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About LEAF SPINACH
Kroger Leaf Spinach is a no-salt-added canned spinach from The Kroger Co.'s Kroger brand, containing only spinach and water without any salt addition. This entry appears to record the same nutritional profile as other Kroger leaf spinach entries at 25 calories per 100 grams with 1.7 grams of protein, 2.5 grams of carbohydrates, 0.4 grams of fat, and 1.7 grams of dietary fiber per 100 grams. The two-ingredient formulation with no salt mirrors the no-salt-added spinach listing and represents a clean-label, sodium-free canned vegetable option.
Spinach is one of the most nutrient-dense leafy greens, providing substantial amounts of folate, vitamins A and K, iron, potassium, and magnesium. The canning process preserves these minerals effectively, though water-soluble vitamins such as vitamin C are partially lost. No allergens are present and the product is fully vegan and gluten-free. The absence of added salt makes it ideal for individuals on sodium-restricted diets who want a convenient, shelf-stable green vegetable without compromising their sodium targets.
This spinach functions identically to fresh or frozen spinach once drained in any cooked application. It can be incorporated into pasta sauces, egg dishes, grain bowls, stuffed pasta, white pizzas, and braised preparations. The mild flavor of canned spinach blends well with robust seasonings including garlic, nutmeg, lemon, and chili. Available at Kroger, King Soopers, and other Kroger Co. stores as a pantry staple.
Ingredients
INGREDIENTS: SPINACH, WATER.
Dietary Information
LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 25 calories per 100 grams, LEAF SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kroger, LEAF SPINACH
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