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McIlhenny, SWEET PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About SWEET PEAS
Canned sweet peas from Spartan, a store brand under McIlhenny Company. These green peas are packed in water with no added salt or other ingredients, keeping the preparation clean and simple. Per 100g, they provide approximately 48 calories, 3.2g protein, 8g carbohydrates, 0.4g fat, and 2.4g dietary fiber. The minimal ingredient list makes them easy to add to any dish without altering flavor profiles. Suitable for soups, rice dishes, pasta, salads, and casseroles. Drain before use. A naturally low-fat vegetable option appropriate for vegetarian and vegan diets.
Ingredients
GREEN PEAS, WATER.
Dietary Information
SWEET PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, SWEET PEAS gets 27% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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