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McIlhenny, SWEET PEAS

Canned Vegetables McIlhenny Company Branded
48 Calories
3.2g Protein
8g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 28%
Carbs 8g 69%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 12 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Hy-Vee, WHOLE KERNEL GOLDEN CORN 56 1.6g 10.4g 0.8g Big Y, GOLDEN SWEET WHOLE KERNEL CORN 94 1.2g 14.1g 0.6g Big Y, SUPERSWEET WHOLE KERNEL CORN 25 0.4g 3.7g 0.2g Big Y, NO SALT ADDED TENDER SWEET PEAS 21 1.2g 4.2g 0g Big Y, NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN 48 0.8g 7.2g 0.4g Big Y, NO SALT ADDED TENDER SWEET PEAS 40 2.4g 8g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About SWEET PEAS

Canned sweet peas from Spartan, a store brand under McIlhenny Company. These green peas are packed in water with no added salt or other ingredients, keeping the preparation clean and simple. Per 100g, they provide approximately 48 calories, 3.2g protein, 8g carbohydrates, 0.4g fat, and 2.4g dietary fiber. The minimal ingredient list makes them easy to add to any dish without altering flavor profiles. Suitable for soups, rice dishes, pasta, salads, and casseroles. Drain before use. A naturally low-fat vegetable option appropriate for vegetarian and vegan diets.

Ingredients

GREEN PEAS, WATER.

Dietary Information

SWEET PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, SWEET PEAS gets 27% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

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